The final workout in the BBFIT Summer Quickie Series targets arms, shoulders, back and posture muscles. Add this to your daily workout or substitute on on days when you are short on time. For a balanced, full body workout, complete all 4 workouts in the Summer Quickie Series. Let me know in the comments if you completed all 4 workouts in this series!!
Up Next in Arms & upper body focus
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5 min · Arm toning workout (no equipm...
Hi guys! This is a QUICK and SUPER EFFECTIVE arm toning workout to tighten and tone your ARMS, SHOULDERS and BACK. This workout WILL NOT bulk or grow the arm or shoulder muscles! It will help to create toned, defined arms, shoulders and back.
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15 min · Arms low impact cardio tonin...
This is a quick paced cardio toning workout for the arms. It's fun, fast and effective. Weights are optional.
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10 min · Abs + arms toning ( booty ba...
This mat pilates workout will work the abs and arms using a booty band and pair of light weights. This workout works the waist, lower and upper abs plus tons of triceps and shoulder work.
Equipment: booty band ( optional ) and weights
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