Hey guys~ you've been waiting for this one!! The best back workout yet, it's all about perfecting the posture so we can stand stronger and more confident. We really work at opening the chest to counteract sitting at a desk all day and then strengthen with some slow and controlled back extension on the mat.
Up Next in Arms & upper body focus
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10 min · Cardio arms (weights optional)
This quickie is the perfect start to our Summer challenge. I loveeee cardio arms, I feel like it's such a fun and effective way to workout. We are starting with this sweaty and energising class :) Let's go!
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10 min · Toned arms quickie (hand wei...
This quickie is for sleek, strong Pilates arms. We sculpt the shoulder and biceps, then really target and tone the triceps and the "bra bulge" area... is there a cuter name we can think of for that area? Probably. This workout is great for our back and posture as well. It will leave you feeling l...
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10 min · Quickie · Toned arms * trice...
WEEK 4 IS HERE! Can you believe it? This quickie is for sleek, strong Pilates arms. We sculpt the shoulder and biceps, then really target and tone the triceps and the "bra bulge" area... is there a cuter name we can think of for that area? Probably. This workout is great for our back and posture ...
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