This quickie is the perfect start to our Summer challenge. I loveeee cardio arms, I feel like it's such a fun and effective way to workout. We are starting with this sweaty and energising class :) Let's go!
Up Next in Arms & upper body focus
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10 min · Toned arms quickie (hand wei...
This quickie is for sleek, strong Pilates arms. We sculpt the shoulder and biceps, then really target and tone the triceps and the "bra bulge" area... is there a cuter name we can think of for that area? Probably. This workout is great for our back and posture as well. It will leave you feeling l...
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10 min · Quickie · Toned arms * trice...
WEEK 4 IS HERE! Can you believe it? This quickie is for sleek, strong Pilates arms. We sculpt the shoulder and biceps, then really target and tone the triceps and the "bra bulge" area... is there a cuter name we can think of for that area? Probably. This workout is great for our back and posture ...
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10 min · Summer arms quickie (no equi...
The final workout in the BBFIT Summer Quickie Series targets arms, shoulders, back and posture muscles. Add this to your daily workout or substitute on on days when you are short on time. For a balanced, full body workout, complete all 4 workouts in the Summer Quickie Series. Let me know in the...
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