Fire up your lower body in just 10 minutes with this quick, targeted Pilates workout for your butt and thighs. Using optional ankle weights, we’ll focus on sculpting and strengthening every angle, perfect for days when you’re short on time but still want to feel the burn. Do it as a stand-alone session or pair it with another class for the ultimate lower body finisher.
Wearing - Vanilla Leggings, White Lift Bra and White Supercrop: https://alignlabel.com/
Equipment - 3lb Ankle Weights: https://shopmy.us/shop/baileybrwn?Section_id=290762&tab=collections
355
Up Next in Thighs focus
-
10 min · Mat abs & thighs sculpt (bal...
This 10-minute Mat Pilates workout uses a ball and band to target and tone your abs and thighs with precision. Expect controlled, effective movements that fire up your core, sculpt your legs and leave you feeling strong and energized. This one is perfect on its own or as an add-on for an extra bo...
-
10 min · Lower body sculpting Pilates...
A quick 10 minute lower body burn designed to fit seamlessly into your busy day. Using a band and optional ankle weights, we’ll sculpt and strengthen your legs and glutes for that sleek, defined look you love. Perfect for a lunch break lift or as an energising start to your morning.
Wearing - Du...
-
10 min · Mat piltes butt & thighs (we...
Get ready to tone and lift your butt and thighs in just 10 minutes with this Mat Pilates workout! We’ll target your lower body with effective, controlled movements that sculpt and strengthen. Optional light ankle weights (i'm using 1lb) can add an extra challenge, but you’ll feel the burn either ...
17 Comments