Get ready to tone and lift your butt and thighs in just 10 minutes with this Mat Pilates workout! We’ll target your lower body with effective, controlled movements that sculpt and strengthen. Optional light ankle weights (i'm using 1lb) can add an extra challenge, but you’ll feel the burn either way! This quick class is perfect when you’re short on time but still want to focus on building strength and creating long, lean muscles. Grab your mat, and let’s get to work! xx
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15 min · Abs, legs & butt reformer (s...
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15 min · Express mat Pilates abs + th...
Welcome to our new studio setup! You will definitely be seeing a lot more of this space in our upcoming classes, so I hope you love it as much as I do! To kick things off, we have a short but powerful Strength Pilates workout focusing on the abs & thighs. Feel free to add some ankle weights for t...
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10 min · Lean legs mat Pilates (weigh...
Today we are targeting your inner thighs, outer thighs and hips with some side lying and four point pilates exercises. If you want to add some resistance try adding some 1lb ankle weights.
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