This is a standing butt workout that will work the muscles in the glutes from all angles to help shape and tone the butt. It's a great glute activation that can be done before another butt focused class to really activate the muscles, or do it on it's own for a great burn.

This is my all time FAVE booty bridge workout. It will have you feeling oh so peachy and lifted. We really elevate our bridges.. you'll see what I mean, but prepare to feel challenge and sore in all the right places.

This workout is all about lifting the butt. We're working the top of the hamstring and bottom of the glutes to create a lifted appearance and tone the under-butt area. It's a quick burn and great to add to your routine a couple times a week to see great results.

I LOOOOOVE side lying glutes... and hate them all at once?! They burn but they WORK!! Get ready to shape those hips and side booty!!

This new quickie workout targets to TWO of your all-time FAVOURITE body parts to work out: WAIST + ABS ✨✨ This workout is QUICK + SPICY!!

This QUICK + EFFECTIVE booty workout is going to work your booty from every angle and leave you feeling SORE in all the right places!!! Get ready for some spicy booty toning!! xx

To keep mixing things up, this week I am bringing you another bonus quickie to add into your routine or as a substitute when you are short on time. This one is a short + spicy booty workout to LIFT + TONE your butt!! If you are looking to shape/tone your butt without bulking the thighs, this wor...

You guys have been LOVING the quick, targeted workouts recently, so here is another quickie focussing on some of the MOST REQUESTED body parts - thigh slimming and booty toning!! This workout will help to slim and lengthen your leg muscles (inner and outer thighs + quads) while also help to sha...

Because we are all time-poor right now, here is a quick all-round quickie workout that will get those key areas burning. This workout focusses on the abs and booty areas but also gives some love to your waistline, thighs and arms!! Get ready for some spicy, no-equipment mat pilates. If you wan...

I know you guys love to sneak in a quick toning workout when you are short on time but still need to feel that 🔥🔥🔥 So here is a quick 10 minute workout targets the entire booty area and incorporates some bonus leg and thigh slimming movements. Enjoy 😘😘

Our next quickie in this series is one of my body parts to work...yep, its BOOTY time 🍑🍑 This quickie targets those butt muscles from all angles to activate and tone your peach. Enjoy 😘😘

Ok guys its already week 3 of the challenge and that means - BOOTY WEEK 🍑🍑 This week's quickie targets those butt muscles from all angles to activate and tone your peach. Remember you can add this quickie on to your classes as much as you like this week, or anytime you want an extra booty burn!!!

Welcome to your glute activation warm up! This warm-up can be done before each class to switch on you glutes so you really feel them as soon as you hop into your daily workout. This warm-up is really helpful for anyone who has a hard time switching on their glutes. Let's go!

This dreamy little stretch class can be done every day after class to stretch, restore and show your hard working muscles the love they need! Enjoy xx

This workout targets the INNER THIGHS and BOOTY. This workout will help to GROW YOUR BUTT but NOT YOUR THIGHS and will help to build a toned, peachy booty ad slender legs.

This is a quick butt lifting workout that you can add after your BBFIT class for some extra toning, or combine with other quickies to target specific body parts. For an advanced program, try adding this workout to your routine for 7 days to see fast results!!

Hi guys!! This summer quickie workout is perfect for some quick, targeted booty toning. Add this workout after your daily BBFIT class or substitute on days when you are short on time. For a balanced, full body workout, complete all 4 workouts in the Summer Quickie Series. Trust me, you are goi...

Hi guys! I hope you love this 5 minute beach booty workout! This is a great workout to shape and tone the butt and keep your legs long and lean 🍑💕There is also some bonus abs toning mixed in to help tone and flatten the stomach area and obliques xx

This is one of my favourite quick, low-impact/no jump cardio workouts. This workout will give you a peachy butt and toned thighs. It is the perfect apartment-friendly cardio workout.

This 5 minute workout is going to slim and tone the outer thighs and shape the hips and side booty 💕

This workout will tone the outer thighs and side booty. No equipment needed but can level up with ankle weights.