Because we are all time-poor right now, here is a quick all-round quickie workout that will get those key areas burning. This workout focusses on the abs and booty areas but also gives some love to your waistline, thighs and arms!! Get ready for some spicy, no-equipment mat pilates. If you want to take it up a level, try adding ankle weights and/or some very light hand weights 😘😘😘
Up Next in Butt focus
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10 min · Booty burner · Quick no equi...
I know you guys love to sneak in a quick toning workout when you are short on time but still need to feel that 🔥🔥🔥 So here is a quick 10 minute workout targets the entire booty area and incorporates some bonus leg and thigh slimming movements. Enjoy 😘😘
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10 min · Booty pump quickie (booty ba...
Our next quickie in this series is one of my body parts to work...yep, its BOOTY time 🍑🍑 This quickie targets those butt muscles from all angles to activate and tone your peach. Enjoy 😘😘
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10 min · Quickie · Fast booty pump
Ok guys its already week 3 of the challenge and that means - BOOTY WEEK 🍑🍑 This week's quickie targets those butt muscles from all angles to activate and tone your peach. Remember you can add this quickie on to your classes as much as you like this week, or anytime you want an extra booty burn!!!
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