Our next quickie in this series is one of my body parts to work...yep, its BOOTY time 🍑🍑 This quickie targets those butt muscles from all angles to activate and tone your peach. Enjoy 😘😘
Up Next in Butt focus
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10 min · Quickie · Fast booty pump
Ok guys its already week 3 of the challenge and that means - BOOTY WEEK 🍑🍑 This week's quickie targets those butt muscles from all angles to activate and tone your peach. Remember you can add this quickie on to your classes as much as you like this week, or anytime you want an extra booty burn!!!
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5 min · Warm up · Booty activation
Welcome to your glute activation warm up! This warm-up can be done before each class to switch on you glutes so you really feel them as soon as you hop into your daily workout. This warm-up is really helpful for anyone who has a hard time switching on their glutes. Let's go!
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10 min · Cool down · Quick lower body...
This dreamy little stretch class can be done every day after class to stretch, restore and show your hard working muscles the love they need! Enjoy xx
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