Up Next in Abs & waist focus

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  12:20

  10 min · Abs + arms toning ( booty ba...

  10 min · Abs + arms toning ( booty ba...

  This mat pilates workout will work the abs and arms using a booty band and pair of light weights. This workout works the waist, lower and upper abs plus tons of triceps and shoulder work.
  Equipment: booty band ( optional ) and weights

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  10:40

  10 min · Abs and inner thighs toning ...

  10 min · Abs and inner thighs toning ...

  This 10 minute workout will work the abs and inner thighs using body weight and the pilates ball. It's quick effective targeted toning!

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  07:24

  5 min · Arms + abs toning

  5 min · Arms + abs toning

  This no equipment workout will create sleek pilates arms and toned abs.