Live stream preview
This 10 minute workout will work the abs and inner thighs using body weight and the pilates ball. It's quick effective targeted toning!
Up Next in Abs & waist focus
-
5 min · Arms + abs toning
This no equipment workout will create sleek pilates arms and toned abs.
-
10 min · Abs + butt toning
No equipment workout to tone the waist hips and butt.
-
15 min · Abs toning
This is my ALL time favourite ab routine!! This workout challenges the abs like never before. It will create those stomach lines and a flat tummy and tight waist. Ankle weights optional.
