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Here are some great exercises to tone the back and give an instant boob lift! Great for a strong sexy back and improving posture.
Up Next in Abs & waist focus
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5 min · Lower abs toning
This workout has all THE BEST exercises for the LOWER ABS! It will help to create a flat stomach and burn belly fat. Add ankle weights for an extra challenge.
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5 min · Abs toning
Weights optional. Mat abs workout to tighten the waist and help to get rid of love handles.
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10 min · Abs cardio
This ab workout is short, sweaty and intense. We use cardio intervals and toning on the mat to blast belly fat and sculpt the abs!