Ready to fire up your abs, legs, and butt in just 15 minutes? This Reformer-inspired workout uses socks or gliders to mimic those deep toning movements of the Pilates reformer—no machine needed! We’ll focus on sculpting your lower body and core, building strength, and creating that long, lean look. Perfect for a quick but super effective burn, this class will have you sliding through dynamic moves that engage your muscles and leave you feeling amazing. Grab your socks or gliders, and let’s get to work! xx
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Up Next in Abs & waist focus
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15 min · Express mat Pilates abs + th...
Welcome to our new studio setup! You will definitely be seeing a lot more of this space in our upcoming classes, so I hope you love it as much as I do! To kick things off, we have a short but powerful Strength Pilates workout focusing on the abs & thighs. Feel free to add some ankle weights for t...
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10 min · Mat Pilates abs & arms (weig...
This quick arm toning session proves that you definitely don't need weights to get and incredible pilates arm toning workout. Concentrate on small controlled movements and focus on the specific arm muscles we are targeting with each move. I love mixing in some ab toning into my arm workouts so b...
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10 min · Lower abs toning Pilates (we...
Today we focus specifically on the lower abs to help tone and flatten your mid section. Try adding some ankle weights if you want an extra challenge but you definitely don't need them for this one.
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