Welcome to our new studio setup! You will definitely be seeing a lot more of this space in our upcoming classes, so I hope you love it as much as I do! To kick things off, we have a short but powerful Strength Pilates workout focusing on the abs & thighs. Feel free to add some ankle weights for this class to really challenge yourself - we are here for a good time, not a long time today. If you are looking for a more comprehensive workout, try pairing this class with one of your other favorite quickies on the app, or add it to the end of a full-length class of your choosing. Let me know if you would like me to film more quickies to give you more options for quick workouts when you are short on time.
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Up Next in Abs & waist focus
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10 min · Mat Pilates abs & arms (weig...
This quick arm toning session proves that you definitely don't need weights to get and incredible pilates arm toning workout. Concentrate on small controlled movements and focus on the specific arm muscles we are targeting with each move. I love mixing in some ab toning into my arm workouts so b...
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10 min · Lower abs toning Pilates (we...
Today we focus specifically on the lower abs to help tone and flatten your mid section. Try adding some ankle weights if you want an extra challenge but you definitely don't need them for this one.
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10 min · Mat Pilates abs & waist (wei...
This quick workout features all my favourite upper and lower ab moves plus some oblique toning to tighten your waist. Do this workout as a quick standalone session, repeat a couple of times for a complete ab toning workout or add it as a toning finisher to your regular Align class for an advanced...
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