This quick arm toning session proves that you definitely don't need weights to get and incredible pilates arm toning workout. Concentrate on small controlled movements and focus on the specific arm muscles we are targeting with each move. I love mixing in some ab toning into my arm workouts so be ready to engage your core while we strengthen and sculpt your upper body.
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10 min · Lower abs toning Pilates (we...
Today we focus specifically on the lower abs to help tone and flatten your mid section. Try adding some ankle weights if you want an extra challenge but you definitely don't need them for this one.
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10 min · Mat Pilates abs & waist (wei...
This quick workout features all my favourite upper and lower ab moves plus some oblique toning to tighten your waist. Do this workout as a quick standalone session, repeat a couple of times for a complete ab toning workout or add it as a toning finisher to your regular Align class for an advanced...
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10 min · Lower abs & waist toning Pil...
This quick workout targets the upper and lower abs plus the side abs (obliques) that cinch your waistline. You can definitely do this workout on its own or add it to the end of a longer class for some extra core toning.
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