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10 min · Mat Pilates butt + thighs (booty band + weights optional)

13:23

15 min · Legs + butt define (ankle we...

15 min · Legs + butt define (ankle we...
08:48

10 min · Abs + arms mat Pilates (boot...

10 min · Abs + arms mat Pilates (boot...
06:54

5 min · Butt lift (ankle weights opti...

5 min · Butt lift (ankle weights opti...

I hope you love this quick + effective butt lifting workout. No equipment is needed but if you want to level up, try some 1-2lb ankle weights xx