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10 min · Abs + arms mat Pilates (boot...
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5 min · Butt lift (ankle weights opti...
I hope you love this quick + effective butt lifting workout. No equipment is needed but if you want to level up, try some 1-2lb ankle weights xx
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10 min · Cardio legs + butt (ankle we...
Get ready to sweat and boost your energy. This class style is my personal fave, there is nothing better than a quick cardio sculpt session to leave you feeling ready to take on your day. Our focus for this class is butt and thighs. I am wearing my 1 lb. bala wrist/ ankle weights for extra challenge.
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