Up Next in WEEK 4

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  17:13

  MAY 30 - FULL BODY STRETCH (NO EQUIPM...

  MAY 30 - FULL BODY STRETCH (NO EQUIPM...

  I'm not alone in saying, "We needed this!" today. This week we have gotten out of our comfort zone and challenged our bodies in new ways together!
  In today's stretch class, we are showing our hard working muscles extra love after a week of challenging workouts.

  Everything in this class should ...

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  07:46

  MAY 31 - CONFIDENCE BOOSTING MEDITATION

  MAY 31 - CONFIDENCE BOOSTING MEDITATION

  I am so proud of you for showing up for you this week and I hope you're feeling proud of yourself too! This confidence boosting meditation is the perfect way to keep this energy going after you complete the challenge. One of the best ways to build confidence is by keeping the promises you make to...