Hi my love today I’m taking you through a mat Pilates class designed to sculpt, lengthen, and de-bloat.
This one is all about slowing things down and moving in a more restorative, intentional way. We’re focusing on your abs and glutes while layering in movements that support digestion, reduce bloating, and help you feel lighter and more comfortable in your body.
Expect a gentle, mindful burn with a strong mind–muscle connection. This is about feeling good from the inside out — reconnecting to your body, releasing tension, and creating that calm, balanced energy we’re looking for.
You don’t need any equipment for this class, but if you’d like to add a little extra burn, you can incorporate 1 lb wrist or ankle weights.
Take your time, stay connected but don't be surprised when the burn sneaks up on you 🤍
Wearing:
Leggings, Lift Bra & Supercrop in Midnight
https://www.alignlabel.com
Equipment (optional):
1 lb wrist or ankle weights
https://shopmy.us/p/1794882
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Up Next in WEEK 4
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DAY 25 - THIGHS & ABS SCULPT (BAND & ...
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DAY 26 - *NEW* QUICK MAT PILATES BUTT...
This quick mat Pilates workout is designed to lift, tone and sculpt your glutes using controlled, targeted movements that activate the muscles from every angle. Expect a deep Pilates burn, mindful movement and that strong, sculpted feeling we all love.
Perfect for busy days when you’re short on ...
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DAY 27 - FULL BODY STRETCH (NO EQUIPM...
I'm not alone in saying, "We needed this!" today. This week we have gotten out of our comfort zone and challenged our bodies in new ways together!
In today's stretch class, we are showing our hard working muscles extra love after a week of challenging workouts.Everything in this class should ...
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