This is your moment to slow down, reconnect and feel every movement. This deep, mindful Mat Pilates class focuses on the abs and thighs, using controlled, intentional reps to create that long, sculpted feeling while still delivering a deep and satisfying burn.
We’ll move with precision and breath, really tapping into the core and inner thighs to build strength from the inside out. Expect moments that challenge you, but in a way that feels grounding, connected and so good in your body.
This is the kind of class that reminds you that you don’t need to rush to see results.
Wearing Align Label Leggings, Lift Bra & Supercrop in Midnight:
https://www.alignlabel.com
Equipment: 1 lb wrist weights
My go-to equipment:
https://shopmy.us/p/1794882
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Up Next in WEEK 3
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DAY 18 - ABS, ARMS + BUTT SCULPT (WEI...
Today’s class is a full body sculpt focused on the abs, arms, and butt. It's the perfect combination to wake up your body and bring your energy back online. Think controlled movements, targeted toning, and that feel-good burn that leaves you glowing from the inside out.
This is your Week 1 energ...
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DAY 19 - *NEW* QUICK ABS + ARMS MAT P...
A quick but effective mat Pilates burn to sculpt your abs and arms in just a few minutes 🔥
This class is all about controlled, targeted movement that helps strengthen your core, tone your upper body and create that long, lean Pilates feeling without needing a full-length workout. Expect a deep b...
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DAY 20 - FULL BODY STRETCH (NO EQUIPM...
It's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very relaxed today, creating space in your body and allowing all the changes you've mad...
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