WEEK 3

WEEK 3

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WEEK 3
  • DAY 15 - *NEW* FULL BODY SCULPT (WEIGHTS RECOMMENDED)

    Welcome to Week 3 of the Warm-Up, my love 🤍 We are officially halfway through and building serious momentum heading into Summer.

    Today’s class is a full body sculpt designed to boost your energy, tone and sculpt from head to toe and leave you with that signature Align glow we all love. Expect co...

  • DAY 16 - LEGS + BUTT STRENGTH PILATES (WEIGHTS RECOMMENDED)

    This one is serious. I honestly never knew how sore I could be from a twenty five minute workout until I filmed this, but you are strong and we are ready for it. We are working the glutes and thighs with a standing lunge and squat series, then taking it to the mat to work those muscles to fatigue...

  • DAY 17 - SCULPT & LENGTHEN MAT PILATES (WEIGHTS OPTIONAL)

    This is your moment to slow down, reconnect and feel every movement. This deep, mindful Mat Pilates class focuses on the abs and thighs, using controlled, intentional reps to create that long, sculpted feeling while still delivering a deep and satisfying burn.

    We’ll move with precision and breat...

  • DAY 18 - ABS, ARMS + BUTT SCULPT (WEIGHTS RECOMMENDED)

    Today’s class is a full body sculpt focused on the abs, arms, and butt. It's the perfect combination to wake up your body and bring your energy back online. Think controlled movements, targeted toning, and that feel-good burn that leaves you glowing from the inside out.

    This is your Week 1 energ...

  • DAY 19 - *NEW* QUICK ABS + ARMS MAT PILATES (WEIGHTS OPTIONAL)

    A quick but effective mat Pilates burn to sculpt your abs and arms in just a few minutes 🔥

    This class is all about controlled, targeted movement that helps strengthen your core, tone your upper body and create that long, lean Pilates feeling without needing a full-length workout. Expect a deep b...

  • DAY 20 - FULL BODY STRETCH (NO EQUIPMENT)

    It's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!

    We're keeping everything very relaxed today, creating space in your body and allowing all the changes you've mad...

  • DAY 21 - 20 MIN WALKING MEDITATION STEP INTO YOUR POWER

    Hello my love, welcome to your walking meditation to step into your power. Take your daily walk to the next level with our Align walking meditations—designed to energise your body, clear your mind, and connect you back to your purpose. Whether you're craving goal clarity and motivation or ready t...