WELCOME TO SCULPT WEEK
WEEK 2 - SCULPT
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2m 19s
Welcome to SCULPT week, my love!
This is where we turn up the intensity, build strength, and start seeing those changes really take shape.
These workouts are designed to lift and sculpt the glutes, tone the thighs, define the abs, and strengthen the upper body, using higher reps, added resistance, and more dynamic sequences. Expect that deep burn we love, paired with the confidence that comes from knowing you’re getting stronger with every class.
SCULPT week is about locking in — trusting your body, showing up with intention, and giving that little bit extra while still moving with control and great form. This is where strength meets shape, and momentum really builds.
Stay focused, stay consistent, and enjoy the process.
You’re stepping into your power now 🤍
Up Next in WEEK 2 - SCULPT
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DAY 8 - FULL BODY SCULPT
Welcome to SCULPT week! This is where we turn up the heat — and you’re more than ready for it.
We’re kicking things off with a spicy full body sculpt, and when I say full body… I really mean it. Expect high reps, high energy, and serious toning from start to finish.
Our mat work is more advance...
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DAY 9 - LOWER BODY STRENGTH PILATES
Hello my love, today we're back with a legs and butt focused strength class for SCULPT week. It's our first class of the challenge where we're incorporating heavier weights, and a booty band, to sculpt and strengthen your hips, glutes and outer thighs.
Expect deep burn, controlled reps, and that...
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DAY 10 - ARMS & ABS MAT PILATES
Hello my love, today we have a sculpting and spicy mat class focused on arms and abs. We’re adding weights to up the challenge, sculpt the shoulders, and create that graceful posture we love. Our mat series flows into deep core and waist work with a dynamic, energising rhythm. You’ll feel connect...
