DAY 10 - ARMS & ABS MAT PILATES
WEEK 2 - SCULPT
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31m
Hello my love, today we have a sculpting and spicy mat class focused on arms and abs. We’re adding weights to up the challenge, sculpt the shoulders, and create that graceful posture we love. Our mat series flows into deep core and waist work with a dynamic, energising rhythm. You’ll feel connected, energised, and so glowy after this one.
Weights are totally optional. You’ll see in the first series how powerful bodyweight and mind–muscle connection can be for sculpting. If you’re ready for more, 3–5 lb hand weights are perfect — choose whatever feels strong while still maintaining your form and technique.
EQUIPMENT: 3-5 lb hand weights & 1 lb ankle weights
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OUTFIT: Supercrop, Lift Bra & Leggings in Coco https://alignlabel.com/
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Up Next in WEEK 2 - SCULPT
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DAY 11 - THIGHS, ABS & ARMS SCULPT
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DAY 12 - BUTT & THIGHS MAT PILATES
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DAY 13 - FULL BODY STRETCH
Hello my love! You’ve officially made it through SCULPT week and I hope you’re feeling so proud of yourself. This week you locked in, pushed a little harder, and trusted your strength — and you did exactly that.
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