Welcome to week 2!! I hope your feeling refreshed and motivated heading into this week. Today we're starting strong with the ultimate booty builder strength class. We're going to be targeting the larger muscles with our standing series to shape and strengthen. On the mat we are working the glutes...

Our mantra today is challenge creates change. This is something I am always saying in our classes, but it's true! And you have what it takes. Today we're working the upper body and deep core (giving our buns a break after yesterdays strength class.) We’re going heavier today to strengthen your ar...

You're half way through week two! How are you feeling? Today we have a sculpt and lengthen style mat class focusing on our legs and butt. This mat Pilates class targets your glutes from every angle to lift, tone, and sculpt. We’ll also focus on elongating and strengthening your thighs for a beaut...

Push your limits today with a powerful strength class to sculpt your thighs and arms. This might just be one of our strongest classes yet, but you're ready for it! Definitely wear running shoes for this one. We’ll start with a standing series to strengthen and tone your thighs with lunge and squa...

The last workout of this challenge is a nice, slow change of pace to end the week. This mindful mat Pilates session will help strengthen and sculpt your lower abs, waist and arms while fostering inner calm and focus. Today’s focus is slow, controlled movements to connect with your breath and deep...

My love, you've made it to your stretch class. How are you feeling? I hope you're feeling SO proud of yourself for all the work you've put in over the past two weeks. Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibili...

This new meditation will be available in week 2 of the challenge.