WEEK 2 BONUS: ADORE YOUR LEGS QUICKIE (WEIGHTS OPTIONAL)
WEEK 2 - ADORE YOUR LEGS
•
9m 26s
This inner thigh–focused quickie is your bonus burn for Week 2 of Align + Adore. It’s all about deep, intentional movement to tone and strengthen the inner thighs, with just enough outer thigh work to keep things balanced and sculpted.
Use it as a finisher after your daily class to turn up the heat, or on its own when you’re short on time but still want that connected, empowered feeling. You can add ankle weights for a little extra spice, or keep it bodyweight only and focus on form and mind-body connection.
However you use it, this one’s a love letter to your lower body. Let’s adore those thighs xx
407
Up Next in WEEK 2 - ADORE YOUR LEGS
-
APRIL 14 - LEGS + THIGHS SCULPT (BALL...
This class is designed to sculpt the thighs, lift the booty, tone the calves, and build long, lean leg muscles. We’re focusing on intentional movement, deep muscle activation, and creating results that not only look amazing but feel empowering. Every class is crafted to help you connect to your b...
-
FEB 10 - 40 MIN MAT PILATES ABS, WAIS...
This focused Mat Pilates class is all about toning and strengthening your abs and waist. Through controlled, effective movements, you’ll engage your core and sculpt your midsection to create a strong, defined look. Perfect for improving posture, balance, and overall core stability. I'm using a 3l...
-
APRIL 7 - LEGS + BUTT STRENGTH PILATE...
This one is serious. I honestly never knew how sore I could be from a twenty five minute workout until I filmed this, but you are strong and we are ready for it. We are working the glutes and thighs with a standing lunge and squat series, then taking it to the mat to work those muscles to fatigue...
20 Comments