It has been a minute since we did some cardio, but I was in the mood to heat things up today. This quick cardio sculpt includes intervals to boost your energy, activate your lymphatic system, and support a full body reset. We combine standing and mat core work to sculpt the abs and waist. This is such a good instant de-bloat and feel good workout.
Equipment: 1 lb wrist weights & running shoes (optional)
381
Up Next in WEEK 2 - ADORE YOUR LEGS
-
FEB 13 - THIGHS ABS & BUTT MAT PILATE...
This energizing mat Pilates class is designed to sculpt and strengthen your thighs, abs and glutes through intentional, low-impact movement. Expect mindful sequences that flow seamlessly together, targeting your lower body and core while building deep muscle tone.
In today's class I'm wearing 1l...
-
FEB 14 - *NEW* QUICK THIGH STRETCH (A...
This new class will be available on February 14.
-
FEB 15 - DEFINE YOUR GOALS MEDITATION
This empowering meditation is designed to help you set a clear direction for the year ahead and align with the best version of yourself. Through calming mindfulness exercises and guided visualization, we’ll create space to reflect on your aspirations and define what truly matters to you.
As you ...
5 Comments