FEB 13 - THIGHS ABS & BUTT MAT PILATES (ANKLE WEIGHTS OPTIONAL)
WEEK 2 - ADORE YOUR LEGS
•
40m
This energizing mat Pilates class is designed to sculpt and strengthen your thighs, abs and glutes through intentional, low-impact movement. Expect mindful sequences that flow seamlessly together, targeting your lower body and core while building deep muscle tone.
In today's class I'm wearing 1lb ankle weights to increase intensity and help activate those hard-to-reach muscles, but they’re totally optional. You’ll still feel the burn without them by moving with control and focusing on form.
If you’re not using weights today, make sure you focus on the mind-muscle connection and stay intentional with each movement. You can create just as much challenge by engaging your muscles with focus and precision.
374
Up Next in WEEK 2 - ADORE YOUR LEGS
-
FEB 14 - *NEW* QUICK THIGH STRETCH (A...
This new class will be available on February 14.
-
FEB 15 - DEFINE YOUR GOALS MEDITATION
This empowering meditation is designed to help you set a clear direction for the year ahead and align with the best version of yourself. Through calming mindfulness exercises and guided visualization, we’ll create space to reflect on your aspirations and define what truly matters to you.
As you ...
41 Comments