APRIL 6 - *NEW* RESET ABS ARMS + BUTT SCULPT (WEIGHTS RECOMMENDED)
WEEK 1 - RESET YOUR ENERGY
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31m
Welcome to your Reset Challenge, my love. This month is all about resetting your mind, your body, and your routine so you can feel like the best version of yourself and set yourself up for everything we have coming this Summer.
Today’s class is a full body sculpt focused on the abs, arms, and butt. It's the perfect combination to wake up your body and bring your energy back online. Think controlled movements, targeted toning, and that feel-good burn that leaves you glowing from the inside out.
This is your Week 1 energy reset. We’re building momentum, creating that shift, and stepping back into a routine that feels strong, consistent, and aligned.
I’m wearing 1 lb ankle weights and using 3 lb and 5 lb hand weights, but you can adjust this to suit you. Go lighter, go heavier, and make it work for where you’re at.
Wearing:
Align Label Leggings, Lift Bra & Supercrop in Midnight
Shop the Midnight collection: https://alignlabel.com/
Equipment:
My go-to Pilates essentials (ankle weights + dumbbells):
https://shopmy.us/p/1794882
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Up Next in WEEK 1 - RESET YOUR ENERGY
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APRIL 7 - LEGS + BUTT STRENGTH PILATE...
This one is serious. I honestly never knew how sore I could be from a twenty five minute workout until I filmed this, but you are strong and we are ready for it. We are working the glutes and thighs with a standing lunge and squat series, then taking it to the mat to work those muscles to fatigue...
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APRIL 8 - MAT ABS + ARMS (WEIGHTS OPT...
Hello my love, today we have a sculpting and spicy mat class focused on arms and abs. We’re adding weights to up the challenge, sculpt the shoulders, and create that graceful posture we love. Our mat series flows into deep core and waist work with a dynamic, energising rhythm. You’ll feel connect...
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APRIL 9 - FULL BODY SCULPT (BALL & WE...
Today’s full body sculpt is designed to lengthen your thighs, lift your glutes, and build deep core connection. This is one of my favourite classes of the week — you’ll feel longer, leaner, and more connected to your body, while also knowing you’ve done something so good for it. Expect that satis...
