Hi my love! I have some good news, we're giving our glutes a break today! I think we're ready to focus in on our abs and arms in this mat class. This is one of my favourite ways to workout, an energising, targeted toning mat class.
We start off with light arms to sculpt and energise our body and mind. Then incorporate more dynamic movements with weights to challenge the arms and abs. Our mat abs series is a total core burn. Say hello to sleek, strong Pilates arms and sculpted abs.You'll feel refreshed and connected to your body after this class!
EQUIPMENT: 1 lb ankle weights & 3 lb hand weights (optional)
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Up Next in WEEK 1
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MARCH 4 - THIGHS + BUTT STRENGTH
Today things are getting real, but you're up for the challenge - remember you can do anything you put your mind to my love! We’re working the larger muscle groups with dynamic lunge variations to build strength and endurance. Afterward, we’ll take it to the mat for Pilates-style lifting and lengt...
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MARCH 5 - ABS + ARMS STRENGTH
Let’s strengthen and tone your upper body today! I love these classes, you instantly feel strong and confident for your day ahead. We’ll start standing to target the larger muscles with heavier weights, then transition to the mat for precision work to tone and tighten your arms, shoulders, and ba...
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MARCH 6 - MAT BUTT & THIGHS (WEIGHTS ...
Hello my love! Today we have a short and spicy, extra-sculpting, butt-lifting mat Pilates workout. This might just be one of my favourite workouts of the challenge.
We’re focusing on lifting the glutes, shaping the hips, and sculpting the outer thighs. We're also doubling up the ankle weights, w...
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