MARCH 4 - THIGHS + BUTT STRENGTH
WEEK 1
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42m
Today things are getting real, but you're up for the challenge - remember you can do anything you put your mind to my love! We’re working the larger muscle groups with dynamic lunge variations to build strength and endurance. Afterward, we’ll take it to the mat for Pilates-style lifting and lengthening to sculpt and tone your glutes. Feel the power in your lower body and embrace the challenge! Our focus today is feeling CONFIDENT in our bodies and putting in the work! Effort is sexy, keep showing up for YOU! You got this!
Equipment: 3 or 5 lb hand weights and 1or 2 lb ankle weights optional. Wear running shoes for this class.
Wearing: Super Crop, Lift Bra, Leggings in Dusk. Get this set at https://alignlabel.com/
The workouts in this challenge are advanced - remember to listen to your body, take breaks, extra stretching or rest days or do the beginner challenge workouts when needed.
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Up Next in WEEK 1
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MARCH 5 - ABS + ARMS STRENGTH
Let’s strengthen and tone your upper body today! I love these classes, you instantly feel strong and confident for your day ahead. We’ll start standing to target the larger muscles with heavier weights, then transition to the mat for precision work to tone and tighten your arms, shoulders, and ba...
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MARCH 6 - MAT BUTT & THIGHS (WEIGHTS ...
Hello my love! Today we have a short and spicy, extra-sculpting, butt-lifting mat Pilates workout. This might just be one of my favourite workouts of the challenge.
We’re focusing on lifting the glutes, shaping the hips, and sculpting the outer thighs. We're also doubling up the ankle weights, w...
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MARCH 7 - 25 MIN FULL BODY PILATES ST...
I hope you're feeling SO proud of yourself for all the work you've put in over the past week. Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated. Let’s celebrate the ...
