Welcome to the Align 14 day Summer Challenge! This quick welcome video will tell you everything you need to know before getting started.
Up Next in WEEK 1
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DAY 1 – CARDIO PILATES ABS + ARMS
Welcome to Day 1 of your Summer Challenge! I am sooo excited to do this challenge with you. We're starting things off today with an energising cardio Pilates abs + arms class. We're mixing low impact cardio with mat Pilates toning for sleek arms and a sculpted waist. The cardio and will help to a...
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DAY 1 - QUICK MAT PILATES ABS & ARMS ...
This quick mat pilates class focusses on the abs, arms, shoulders and posture muscles. It is the perfect toning quickie to do on its own or add on to the end of today's longer class for a complete toning finisher.
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DAY 2 – POWER PILATES BUTT + THIGHS
Get ready to lift your butt and sculpt your thighs with today's power Pilates class. This class is targeted toning to help you feel strong and powerful. We're focusing on creating our own energy today - What are your energy givers? What foods give your energy? How can you add more of these to you...
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