Welcome to Day 1 of your Summer Challenge! I am sooo excited to do this challenge with you. We're starting things off today with an energising cardio Pilates abs + arms class. We're mixing low impact cardio with mat Pilates toning for sleek arms and a sculpted waist. The cardio and will help to activate your lymphatic system and twisting exercises help to de-bloat. This gives us an instant boost and motivation for the rest of the challenge. Our focus today is on setting intentions - How do you want to FEEL each day? How can you self yourself up for success? Make sure to check in with us on IG @align.app and @baileybrown with your glowing post workout selfies, as well as leave comments here so we can connect with you!! Let's do this!!
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Up Next in WEEK 1
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DAY 1 - QUICK MAT PILATES ABS & ARMS ...
This quick mat pilates class focusses on the abs, arms, shoulders and posture muscles. It is the perfect toning quickie to do on its own or add on to the end of today's longer class for a complete toning finisher.
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DAY 2 – POWER PILATES BUTT + THIGHS
Get ready to lift your butt and sculpt your thighs with today's power Pilates class. This class is targeted toning to help you feel strong and powerful. We're focusing on creating our own energy today - What are your energy givers? What foods give your energy? How can you add more of these to you...
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DAY 2 - QUICK STANDING BUTT & THIGHS ...
This quick standing pilates class is going to work your butt, legs and inner/outer thighs. this quickie is super effective even without any added weights - but you can add your ankle weights if you are feeling strong.
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