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DAY 1 – CARDIO PILATES ABS + ARMS

WEEK 1 • 23m

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  • DAY 1 - QUICK MAT PILATES ABS & ARMS ...

    This quick mat pilates class focusses on the abs, arms, shoulders and posture muscles. It is the perfect toning quickie to do on its own or add on to the end of today's longer class for a complete toning finisher.

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  • DAY 2 – POWER PILATES BUTT + THIGHS

    Get ready to lift your butt and sculpt your thighs with today's power Pilates class. This class is targeted toning to help you feel strong and powerful. We're focusing on creating our own energy today - What are your energy givers? What foods give your energy? How can you add more of these to you...

  • DAY 2 - QUICK STANDING BUTT & THIGHS ...

    This quick standing pilates class is going to work your butt, legs and inner/outer thighs. this quickie is super effective even without any added weights - but you can add your ankle weights if you are feeling strong.

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