This short class gives you a perfect summer butt lifting workout incorporating my favourite butt and leg toning pilates movements.
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Up Next in WEEK 1
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DAY 5 – MAT PILATES ABS + ARMS
Today we have a classic Align mat Pilates for abs and arms. This class style is all about creating strength and length in your body. You will feel that mindful burn. We are creating space and moving with intention. Today's focus is on the Pilates ripple effect - what benefits are you noticing fro...
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DAY 5 - QUICK STANDING PILATES ABS (W...
This quick class gives you a classic standing abs pilates workout and is perfect as a stand alone workout or as an add on to your daily class.
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DAY 6 - SUNSET STRETCH + RELEASE
Hello my loves - today we have a sunset stretch to show those hard working muscles love! Today should feel really good, let's celebrate all of the incredible work you've put in this week with this time for self care and restorative movement. Today's focus is on reflecting and letting go. How did ...
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