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This quick class gives you a classic standing abs pilates workout and is perfect as a stand alone workout or as an add on to your daily class.
Up Next in WEEK 1
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DAY 6 - SUNSET STRETCH + RELEASE
Hello my loves - today we have a sunset stretch to show those hard working muscles love! Today should feel really good, let's celebrate all of the incredible work you've put in this week with this time for self care and restorative movement. Today's focus is on reflecting and letting go. How did ...
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DAY 7 - ENERGISING WALKING MEDITATION
Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises as you enjoy a walks outside or on a treadmill. Let's start creating fresh energy and living out our dreams xx
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