This quick mat pilates class will give you a classic inner and outer thighs pilates workout in less than 10 minutes.
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Up Next in WEEK 1
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DAY 4 – CARDIO PILATES BUTT + THIGHS
Sweat, baby sweat - this class isn't playing. We really up the intensity with standing cardio pilates to boost our energy and metabolism, then take it to the mat for a spicy sculpting series. It's a total butt and thigh burn! Today's focus is about creating momentum - how can you create more mome...
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DAY 4 - QUICK BUTT LIFTING PILATES (W...
This short class gives you a perfect summer butt lifting workout incorporating my favourite butt and leg toning pilates movements.
191
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DAY 5 – MAT PILATES ABS + ARMS
Today we have a classic Align mat Pilates for abs and arms. This class style is all about creating strength and length in your body. You will feel that mindful burn. We are creating space and moving with intention. Today's focus is on the Pilates ripple effect - what benefits are you noticing fro...
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