SEPT 7 - *NEW* ARMS ABS + THIGHS SCULPT (AVAILABLE SEPT 7)
PILATES CHALLENGE - SEPTEMBER
•
9s
this class will be available Sept 7
Up Next in PILATES CHALLENGE - SEPTEMBER
-
SEPT 8 - MAT PILATES ABS + BUTT
Today's class is one of my favourite ways to sculpt and strengthen the body from the mat. Through flowing, controlled sequences, we'll target the glutes, waist, and deep core, focusing on precision, stability, and intentional movement.
Each exercise builds on the last, creating a challenging ye...
-
SEPT 9 - ARMS & ABS SCULPT PILATES (W...
This flowing Mat Pilates class is all about sculpting strong, defined arms and deep core strength with a focused blend of standing and mat Pilates work. You’ll use light wrist weights to build strength and control through your upper body, while deep core sequences help improve stability and tone....
-
SEPT 10 - FULL BODY MAT PILATES (WEIG...
Today I’m taking you through a full body mat Pilates class focused on creating those long, lean lines, with that beautiful combination of restorative movement and a deep, mindful burn that we love so much. We ease into it, then gently build — so by the end you’ve had an incredible full body tonin...
