Today I’m taking you through a full body mat Pilates class focused on creating those long, lean lines, with that beautiful combination of restorative movement and a deep, mindful burn that we love so much. We ease into it, then gently build — so by the end you’ve had an incredible full body toning workout without it ever feeling overwhelming.
This is the kind of class that helps you slow down, reconnect, and move with intention, while still feeling like you’ve worked your entire body.
We’re building consistency here. Showing up, moving your body, and creating a routine that feels supportive, not overwhelming. This is where everything starts to click.
I’m using 3 lb hand weights and 1 lb ankle weights for an added burn, but you can absolutely do this class without equipment and just focus on the movement and control. Both options are perfect — just meet yourself where you’re at today.
Wearing:
Align Label Supercrop, Lift Bra & Leggings in Midnight
https://www.alignlabel.com
Equipment:
3 lb hand weights + 1 lb ankle weights
420
Up Next in PILATES CHALLENGE - SEPTEMBER
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SEPT 11 - *NEW* MAT PILATES ABS + BUT...
this class will be avail sept 11
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SEPT 12 - FULL BODY STRETCH & RELEASE...
Hi my love! How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very relaxed today, creating space in your body and allowing all the changes you've made to integrate, so you can get stronger. This class should feel really good ...
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SEPT 13 - 15 MIN CONNECT & GLOW WALKI...
Join me for this energizing and empowering walking meditation, designed to help you reconnect with your most magnetic, confident self from the inside out. In this guided meditation, you’ll ground into your body, breathe deeply and visualize the most radiant version of you. With uplifting affirmat...
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