SEPT 4 - 15 MIN WAIST, DEEP CORE & LOWER ABS (WEIGHTS OPTIONAL)
STRENGTH CHALLENGE - SEPTEMBER
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14m
Get ready for a focused 15-minute core workout that targets your waist, deep core and lower abs. We’ll move through controlled Mat Pilates sequences that challenge your stability, strengthen from the inside out and leave your entire core feeling switched on. Add light weights for an extra challenge, or keep it bodyweight and focus on your mind-body connection.
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Up Next in STRENGTH CHALLENGE - SEPTEMBER
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SEPT 5 - FULL BODY STRETCH
After an incredible week of sculpting, strengthening and challenging our bodies, today is all about slowing down, releasing tension and giving your body the recovery it deserves. Remember, recovery isn’t a break from progress. It’s part of the process.
This full body stretch is designed to help ...
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SEPT 6 - SEASON OF YOU ALIGNMENT
Welcome to your alignment to help you step into a season of focusing on yourself and moving towards your goals.
I like to think of these Alignments as somewhere between a guided meditation and a daily pep talk. This Alignment is designed to help you reconnect with your goals, build confidence an...
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SEPT 7 - *NEW* ARMS ABS + THIGHS SCUL...
this class will be available Sept 7
