SEPT 10 - *NEW* QUICK UPPER BODY STRENGTH (AVAILABLE SEPT 10)
STRENGTH CHALLENGE - SEPTEMBER
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9s
avail sept 10
Up Next in STRENGTH CHALLENGE - SEPTEMBER
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SEPT 11 - MAT PILATES ABS + WAIST (WE...
Welcome to the final week of the Warm-Up, my love 🤍 We’ve spent the last few weeks building strength, momentum and consistency together, and today’s class is all about sculpting and strengthening your abs and waist as we head into Summer.
This mat Pilates workout uses slow, controlled movement t...
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SEPT 12 - FULL BODY STRETCH & RELEASE...
Hi my love! How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very relaxed today, creating space in your body and allowing all the changes you've made to integrate, so you can get stronger. This class should feel really good ...
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SEPT 13 - 15 MIN CONNECT & GLOW WALKI...
Join me for this energizing and empowering walking meditation, designed to help you reconnect with your most magnetic, confident self from the inside out. In this guided meditation, you’ll ground into your body, breathe deeply and visualize the most radiant version of you. With uplifting affirmat...
