35 MIN FULL BODY SCULPT (WEIGHTS & BALL OPTIONAL)
SCULPT CLASSES
•
33m
Today we’re back with one of your all-time favorite class styles - Sculpt. These classes have quickly become some of the most popular in the Align studio, and it’s easy to see why. This dynamic full-body session blends signature Align Pilates flows with strength-building movements designed to tone, energize, and sculpt your body from head to toe.
We’ll use light hand weights and a Pilates ball to intensify the burn, boost core engagement, and sculpt those deep muscles, but both are totally optional. You’ll still feel everything without equipment.
For the Pilates ball: make sure it’s firmly inflated to give resistance as we press and squish it throughout class. These small presses are amazing for activating your upper body and balance muscles. No ball? No problem. Just mimic the movement and press your palms together when I cue pressing into the ball.
Get ready to sweat, tone, and reconnect with your body in this energizing, low-impact sculpt session.
371
Up Next in SCULPT CLASSES
-
ABS & BUTT SCULPT & DE-BLOAT (WEIGHTS...
Hello my love!! Is there anything better than a new month starting on a Monday? Fresh energy, fresh motivation… and YES — fresh classes 🖤
We have something very exciting launching this month — a brand new 7-Day Program designed to realign, sculpt, and energize your entire body. More on that soon...
-
30 MIN THIGHS & ABS SCULPT (BAND & W...
This 30-minute sculpting session is all about building strength and creating definition in your thighs and abs. Expect a mix of dynamic, flowing Pilates moves and slower controlled holds that really fire up your muscles. The focus is on toning, shaping and strengthening, leaving you feeling stron...
-
10 MIN FULL BODY PILATES SCULPT (BALL...
This 10 minute full body Pilates sculpt class uses the Pilates ball to add variety and challenge to your workout. You’ll tone and strengthen your entire body while improving stability and control in a quick session that fits easily into your day.
Wearing - Vanilla Leggings, White Ligt Bra, White...
