This 10 minute full body Pilates sculpt class uses the Pilates ball to add variety and challenge to your workout. You’ll tone and strengthen your entire body while improving stability and control in a quick session that fits easily into your day.
Wearing - Vanilla Leggings, White Ligt Bra, White Supercrop: https://alignlabel.com/
Equipment - Wrist Weights, Pilates Ball: https://shopmy.us/shop/baileybrwn?Section_id=290762&tab=collections
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35 MIN FULL BODY SCULPT (BALL & WRIST...
Hello my love! Today we are taking our Pilates to the next level with a full body sculpting workouts. Expect a full-body burn that leaves you feeling strong, centered, and sculpted.
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35 MIN FULL BODY SCULPT (BALL & ANKLE...
Today we are starting off strong with a full body Power Pilates class that will strengthen and tone your entire body. It's a full body burn like no other! We start with a standing series using weights, ankle weights and the ball (optional) to sculpt the thighs, glutes and arms - then we take to t...
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30 MIN ARMS & ABS SCULPT PILATES (WRI...
This flowing Mat Pilates class is all about sculpting strong, defined arms and deep core strength with a focused blend of standing and mat Pilates work. You’ll use light wrist weights to build strength and control through your upper body, while deep core sequences help improve stability and tone....
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