35 MIN ABS + BUTT CARDIO BARRE WITH BALL
HIIT PILATES CLASSES • 35m
This workout is using the pilates ball and body weight to sculpt long lean muscle. Tone the thighs, lift the butt, sculpt the abs PLUS added cardio intervals for fat-burning barre goodness! Get ready to sweat babes!
Equipment: pilates ball (optional)
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30 MIN FULL BODY HIIT PILATES
This is an intense fat-blasting, full body workout. This workout will boost your metabolism and burn fat all day long. It mixes intense cardio intervals and low impact toning. Get ready to sweat!
Equipment Used: weights -
35 MIN CARDIO PILATES WITH PILATES RING
In this workout we're using the Pilates ring and light hand-weights for an intense fat-burning and toning workout. We're using the ring for standing toning as well as on the mat. If you don't have a ring, you can use hand-weights instead and hold them like I'm holding the handles of the ring, how...
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40 MIN FULL BODY CARDIO WITH GLIDERS
Get ready for a full body challenge!! We are taking our workout to the next level with this workout. Using the gliders to tone the legs, lift the glutes and sculpt those abs!! Get ready to sweat babes xx
Equipment: weights + gliders
