35 MIN ABS + BUTT CARDIO BARRE WITH BALL
HIIT PILATES CLASSES
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35m
This workout is using the pilates ball and body weight to sculpt long lean muscle. Tone the thighs, lift the butt, sculpt the abs PLUS added cardio intervals for fat-burning barre goodness! Get ready to sweat babes!
Equipment: pilates ball (optional)
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35 MIN CARDIO PILATES WITH PILATES RING
In this workout we're using the Pilates ring and light hand-weights for an intense fat-burning and toning workout. We're using the ring for standing toning as well as on the mat. If you don't have a ring, you can use hand-weights instead and hold them like I'm holding the handles of the ring, how...
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40 MIN FULL BODY CARDIO WITH GLIDERS
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Equipment: weights + gliders
