You've made it to the final workout of week 1! I am so proud of you for showing up for yourself this week. How are you feeling my love?
Today we are focusing on tuning in and creating that deep core connection. Today's mat Pilates workout uses slow, controlled movement to deeply activate the core, define the waistline and create that strong, toned Pilates feeling we all love. Expect mindful movement, deep core engagement and a burn that leaves you feeling so connected to your body.
For today’s class, I’m wearing a pair of 1 lb ankle weights and using 3 lb hand weights for an added sculpting challenge. The equipment is completely optional, but if you want to take the burn up a notch, definitely grab your weights and join me down on the mat.
Wearing:
Align Label Lift Bra & Leggings in Vanilla, Supercrop in White
https://www.alignlabel.com
Equipment (optional):
1 lb ankle weights + 3 lb hand weights
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Up Next in SUMMER SCULPT CHALLENGE 2026
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DAY 6 - FULL BODY STRETCH & RELEASE
After an incredible week of sculpting, strengthening and challenging our bodies, today is all about slowing down, releasing tension and giving your body the recovery it deserves. Remember, recovery isn’t a break from progress. It’s part of the process.
This full body stretch is designed to help ...
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DAY 7 - SUMMER ENERGY ALIGNMENT
Welcome to your week 1 alignment, my love 🤍
This guided meditation is designed to help you reconnect with your confidence, trust yourself a little more and embody that effortless hot girl energy from the inside out. Together, we’ll reflect on the habits, mindset shifts and daily choices that hel...
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DAY 8 - SCULPT FULL BODY
Hi my love! Welcome to Week 2 of Summer Sculpt! How are you feeling? I am so happy you're here and so excited for this weeks workouts 🤍
We're kicking things off with an energising full-body Sculpt class and I couldn't think of a better way to start the week.
We'll begin with a standing series f...
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