After an incredible week of sculpting, strengthening and challenging our bodies, today is all about slowing down, releasing tension and giving your body the recovery it deserves. Remember, recovery isn’t a break from progress. It’s part of the process.
This full body stretch is designed to help lengthen tight muscles, release built-up tension and leave you feeling restored and ready for the second half of the challenge. Expect mindful movement, deep stretches and a moment to reconnect with your body while still supporting your Summer Sculpt results.
Whether you’re feeling sore from this week’s workouts or simply looking for a moment to reset, this class will help you recover, rebalance and set you up for week 2 of the challenge.
Wearing:
Align Label Lift Bra & Leggings in Midnight
https://www.alignlabel.com
Equipment:
No equipment required
Take a deep breath, slow down and enjoy this moment of recovery xx
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Up Next in SUMMER SCULPT CHALLENGE 2026
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DAY 7 - SUMMER ENERGY ALIGNMENT
Welcome to your week 1 alignment, my love 🤍
This guided meditation is designed to help you reconnect with your confidence, trust yourself a little more and embody that effortless hot girl energy from the inside out. Together, we’ll reflect on the habits, mindset shifts and daily choices that hel...
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DAY 8 - SCULPT FULL BODY
Hi my love! Welcome to Week 2 of Summer Sculpt! How are you feeling? I am so happy you're here and so excited for this weeks workouts 🤍
We're kicking things off with an energising full-body Sculpt class and I couldn't think of a better way to start the week.
We'll begin with a standing series f...
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DAY 9 - CARDIO SCULPT ABS + ARMS
Today we're really turning up the heat with a low impact cardio sculpt focusing on our abs and arms.
This is the class I love to do when I want an instant energy boost. The kind of workout that leaves you feeling less bloated, more energised and ready to take on the day.
We'll focus on the wai...
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