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This quick abs session is the perfect finisher to add on to your daly class or complete on its own for a quick core toning workout.
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6 min · Inner thigh burn (no equipment)
In this quick mat toning class we target the inner thigh with some classic side lying pilates moves.
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6 min · Outer thigh toning (no equipm...
This quick side lying pilates class targets the outer thighs and hips.
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6 min · Waist & side abs (no equipment)
This quick ands and waist session focusses on the side abs, obliques and waistline areas.
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