Watch this video and more on ALIGN
This quick abs session is the perfect finisher to add on to your daly class or complete on its own for a quick core toning workout.
In this quick mat toning class we target the inner thigh with some classic side lying pilates moves.
This quick side lying pilates class targets the outer thighs and hips.
This quick ands and waist session focusses on the side abs, obliques and waistline areas.