Hello my loves - today we have a sunset stretch to show those hard working muscles love! Today should feel really good, let's celebrate all of the incredible work you've put in this week with this time for self care and restorative movement. Today's focus is on reflecting and letting go. How did this week go for you? What would you like to change next week? What do you need to let go of to create more space for yourself going forward?
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Up Next in SUMMER CHALLENGE 2023
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DAY 7 - ENERGISING WALKING MEDITATION
Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises as you enjoy a walks outside or on a treadmill. Let's start creating fresh energy and living out our dreams xx
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DAY 8 - CARDIO PILATES BUTT + THIGHS
Welcome to week 2!! How are you feeling? Get ready for another amazing week of sweating and sculpting. This standing low impact cardio Pilates class will create a strong, sculpted butt and thighs. Our focus today is setting intentions and goals for week 2! How do you want to feel this week? How w...
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DAY 8 - QUICK BUTT LIFTING PILATES (W...
This short class gives you a perfect summer butt lifting workout incorporating my favourite butt and leg toning pilates movements.
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