Today we have a classic Align mat Pilates for abs and arms. This class style is all about creating strength and length in your body. You will feel that mindful burn. We are creating space and moving with intention. Today's focus is on the Pilates ripple effect - what benefits are you noticing from your daily pilates practice for your mind and energy?
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Up Next in SUMMER CHALLENGE 2023
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DAY 5 - QUICK STANDING PILATES ABS (W...
This quick class gives you a classic standing abs pilates workout and is perfect as a stand alone workout or as an add on to your daily class.
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DAY 6 - SUNSET STRETCH + RELEASE
Hello my loves - today we have a sunset stretch to show those hard working muscles love! Today should feel really good, let's celebrate all of the incredible work you've put in this week with this time for self care and restorative movement. Today's focus is on reflecting and letting go. How did ...
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DAY 7 - ENERGISING WALKING MEDITATION
Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises as you enjoy a walks outside or on a treadmill. Let's start creating fresh energy and living out our dreams xx
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