Get ready to SWEAT - today we are mixing standing cardio abs and arms to help us de-bloat and energise with strength based, targeted toning mat Pilates. Today's focus is on sharing your beautiful energy with the world - how have you been holding yourself back in any way? What would it look like to stand in your power and own who you are? Give yourself permission to shine today!
184
Up Next in SUMMER CHALLENGE 2023
-
DAY 11 - QUICK MAT PILATES ABS & ARMS...
This quick mat pilates class focusses on the abs, arms, shoulders and posture muscles. It is the perfect toning quickie to do on its own or add on to the end of today's longer class for a complete toning finisher.
190
-
DAY 12 - MAT PILATES BUTT + THIGHS
Today we have a mat pilates butt and thighs class to sculpt your butt and thighs. This classic Align mat class mixes targeted toning and lengthening exercises. You will flow through the movements and FEEL connected to your body on a deep level. Our focus today is feeling deep gratitude for yourse...
-
DAY 12 - QUICK STANDING BUTT & THIGHS...
This quick standing pilates class is going to work your butt, legs and inner/outer thighs. this quickie is super effective even without any added weights - but you can add your ankle weights if you are feeling strong.
189
21 Comments