This quick mat pilates class focusses on the abs, arms, shoulders and posture muscles. It is the perfect toning quickie to do on its own or add on to the end of today's longer class for a complete toning finisher.
190
Up Next in SUMMER CHALLENGE 2023
-
DAY 12 - MAT PILATES BUTT + THIGHS
Today we have a mat pilates butt and thighs class to sculpt your butt and thighs. This classic Align mat class mixes targeted toning and lengthening exercises. You will flow through the movements and FEEL connected to your body on a deep level. Our focus today is feeling deep gratitude for yourse...
-
DAY 12 - QUICK STANDING BUTT & THIGHS...
This quick standing pilates class is going to work your butt, legs and inner/outer thighs. this quickie is super effective even without any added weights - but you can add your ankle weights if you are feeling strong.
189
-
DAY 13 - SUNSET STRETCH + RELEASE
My darlings you've made it! How do you feel? Today we are showing your hard working muscles love with this dreamy sunset stretch. This class is the perfect opportunity to reflect and give back to your body. Today's focus is feeling a sense of deep gratitude for your body and creating lasting chan...
2 Comments