Get ready to lift your butt and sculpt your thighs with today's power Pilates class. This class is targeted toning to help you feel strong and powerful. We're focusing on creating our own energy today - What are your energy givers? What foods give your energy? How can you add more of these to your day?
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Up Next in SUMMER CHALLENGE 2023
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DAY 2 - QUICK STANDING BUTT & THIGHS ...
This quick standing pilates class is going to work your butt, legs and inner/outer thighs. this quickie is super effective even without any added weights - but you can add your ankle weights if you are feeling strong.
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DAY 3 - REFORMER FULL BODY
There is nothing like that full body reformer burn. These classes are all about energising your body and creating length and strength. We start off standing and then take it to the mat for that mindful burn. Get ready to feel long, lean and sculpted. Today is about feeling connected to your body ...
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DAY 3 - QUICK INNER & OUTER THIGHS MA...
This quick mat pilates class will give you a classic inner and outer thighs pilates workout in less than 10 minutes.
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