Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises as you enjoy a walks outside or on a treadmill. Let's start creating fresh energy and living out our dreams xx
Up Next in Summer Challenge 2023
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Day 8 · Cardio Pilates butt + thighs
Welcome to week 2!! How are you feeling? Get ready for another amazing week of sweating and sculpting. This standing low impact cardio Pilates class will create a strong, sculpted butt and thighs. Our focus today is setting intentions and goals for week 2! How do you want to feel this week? How w...
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Day 8 · Quick butt lifting Pilates (w...
This short class gives you a perfect summer butt lifting workout incorporating my favourite butt and leg toning pilates movements.
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Day 9 · Power Pilates abs + arms
Are you ready for an ab and arm burn like no other? This power pilates class is going to focus on your waist, deep core and upper body. It's a total challenge, but it creates change in your body and mind. You got this! Our focus today is feeling connected to our bodies and confident. What makes y...
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